It’s common to see people get excited about competing but in the process make a lot of mistakes which effect their health, outcome & end up wasting their time & money. Hard work is important but it needs to be in the right direction.
I always like to emphasise that you should not go all guns out for a single show, instead longetivity should be the goal. Long term health should be your priority.
I started my competition journey in Dec 2004 & made tons of silly mistakes along the way which could have easily been avoided. Since then I have done numerous courses & certifications to enhance my knowledge in the field of training, nutrition, PEDs etc. & have coached thousands of natural & enhanced athletes.
When we talk about physique enhancement, there are only a handful of resources & books to learn from. However, most people tend to learn from their peers whose information in most cases is outdated. When it comes to PEDs, usually people have the “more is better” approach, but this does not always apply. Abuse is different than use & we should know how to make things safe for us. For longevity & health, our approach should be to get the most out of the least.
If I was able to coach the 2004 version of myself today, I would have done much better.
In this course I’m going to equip you with all the knowledge and tools you need to prep for a competition, photoshoot or achieve your dream physique.
This course will enable you to master the concept of exercise selection taking into account your individual body structure, skill, mobility & how to execute it with maximum efficiency. Covering the basic science of training & how to make & manage workout plans for your clients to get results faster, in the shortest possible time.
This course will equip you with the knowledge on how to make nutrition plans from scratch. Covering everything from the basic science of nutrition, goal specific diet planning for muscle gain & fat loss to managing lifestyle diseases.
The Bodybuilding & Physique Enhancement Coach Certification is a 12 week online course for everyone who wants to improve their knowledge in coaching bodybuilding clients naturally or via the enhanced route.Whether you are a coach, a physique competitor, or a recreational fitness enthusiast, this course is designed to give you the confidence and skills you need to design workout, nutrition & PED plans & keep your health in check.
The Contest Prep Certification is an online course for everyone who wants to improve their coaching skills! Whether you are a coach, a physique competitor, or a recreational fitness enthusiast, this course is designed to give you the confidence and skills you need to prepare for a competition.