Contest Prep Certification

STARTS AUGUST, 2022

The Contest Prep Certification is a 8 week course built for everyone who wants to improve their coaching skills! Whether you are a coach, a physique competitor, or a recreational fitness enthusiast, this course is designed to give you the confidence and skills you need to prepare for a competiton.

The course covers:

Module 1: Getting the basics on point

1. Pyramid: Optimal physique development
2. Training: Overview
3. Nutrition: Overview
4. Progress tracking
5. Decision making: To bulk or cut
6. Common mistakes

Module 2: Preparing for a contest

1. Physique assessment
2. Setting nutrition:
3. Managing training:
4. Cardiovascular training
5. Peak week & Show day
6. Misc. preparations
7. Common mistakes everyone makes
8. Case study

Apart from that, you will get:

• Pdfs of the slides of each lecture.

• Interactive Q & A session at the end of each module

• Access to exclusive Private Facebook Community