Contest Prep & Physique Enhancement Certification

Combo offer 50,000

ENROLMENT STARTS ON 3PM, 24 JULY 2022

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds

You will receive the payment link via email.

Don’t forget to set an alarm to avail the EARLYBIRD discount, as it will be for the first 20 enrolments only.

Join the mailing list to avail the EARLYBIRD OFFER

Thank you for your interest in my Contest Prep & Physique Enhancement Certifications. I’m beyond excited to share these courses with you. It’s going to provide immense value that will be life changing!

Why I started these courses?

It’s common to see people get excited about competing but in the process make a lot of mistakes which effect their health, outcome & end up wasting their time & money. Hard work is important but it needs to be in the right direction.

I always like to emphasise that you should not go all guns out for a single show, instead longetivity should be the goal. Long term health should be your priority.

I started my competition journey in Dec 2004 & made tons of silly mistakes along the way which could have easily been avoided. Since then I have done numerous courses & certifications to enhance my knowledge in the field of training, nutrition, PEDs etc. & have coached thousands of natural & enhanced athletes.

When we talk about physique enhancement, there are only a handful of resources & books to learn from. However, most people tend to learn from their peers whose information in most cases is outdated. When it comes to PEDs, usually people have the “more is better” approach, but this does not always apply. Abuse is different than use & we should know how to make things safe for us. For longevity & health, our approach should be to get the most out of the least.

If I was able to coach the 2004 version of myself today, I would have done much better.

In this course I’m going to equip you with all the knowledge and tools you need to prep for a competition, photoshoot or achieve your dream physique.

CONTEST PREP CERTIFICATION

Duration: 8 WEEKS ONLINE COURSE (Starts in August)

    • One interactive LIVE lecture per week
    • Access to Facebook private community
    • Live Q & A after the end of each module
 

CURRICULUM

Module 1: Getting the basics right

  1. Optimal physique development pyramid
  2. Training: Overview
    • Hypertrophy training pyramid
    • Exercise selection based on anatomical structure & individual differences
    • Importance of exercise execution
    • In brief: Training variables & workout planning
  3. Nutrition: Overview
    • Metabolism & energy systems
    • Macronutrients
  4. Progress tracking
    • Check ins
    • Tracking tools
    • Estimating body fat
  5. Decision making: To bulk or cut

Module 2: Planning for a contest

  1. Physique assessment
    • Time needed for prep
    • Choosing the right category
    • Different categories explained
  2. Setting nutrition:
    • Where to start: Calorie intake
    • Where to start: Macros
    • The best diet to follow
    • Nutrient timing & distribution
    • Re-feeds & diet breaks
    • How & when to make adjustments
    • Hunger hacks
  3. Managing training:
    • Where to start
    • Making adjustments
    • Managing fatigue
  4. Cardiovascular training
    • Choosing the best method
    • Setting time, duration & intensity
    • Step counting
  5. Peak week & Show day
  6. Misc. preparations
    • Tanning
    • Make up (for women competitors)
    • Check list of packing for a show
    • Managing nutrition when travelling
  7. Common mistakes & myths
  8. Case study

ENROLMENT DETAILS

Regular price: INR 30,000

Classes will start in September after the Contest Prep Certification finishes

SPECIAL OFFER: INR 25,000

 

PHYSIQUE ENHANCEMENT CERTIFICATION

Duration: 8 WEEKS ONLINE COURSE (Starts after the CONTEST PREP CERTIFICATION finishes)

  • One interactive LIVE lecture per week
  • Access to Facebook private community
  • Live Q & A after the end of each module
 

CURRICULUM

  1. Making the decision to switch to the enhanced route
    • Choosing your why
    • Main purpose of using PEDs
    • Is this lifestyle really for you
    • When to start
  2. Health Management
    • Risks
    • Tools for monitoring health
    • Blood work
  3. Types of PEDs
    • Androgenic anabolic steroids
    • Peptide hormones: HGH, Insulin etc.
    • SERMS & Aromatase inhibitors
    • Fat burning compounds
    • SARMS & Peptides: Should you use them or not
    • Health management compounds
  4. Planning your first cycle
    • Which PED to choose
    • How long to run it
  5. PED Periodization
    • How & when to stack PEDs
    • Idea behind it
  6. Contest Prep Setup
    • Designing a contest prep cycle
    • Managing side effects
  7. Misc.
    • Difference between offseason & contest prep
    • How long to stay on cycle
    • Post cycle therapy: When & how
    • TRT: When & how
    • Common mistakes & misconceptions
  8. Case Study
    • My protocol & the reasoning behind it
    • Athlete case study

ENROLMENT DETAILS

Regular price: INR 40,000

Classes will start in September after the Contest Prep Certification finishes

SPECIAL OFFER: INR 35,000

 

SPECIAL COMBO OFFER

Contest Prep + Physique Enhancement Certification

Regular price: INR 70,000

GET THE COMBO OFFER TO SAVE INR 20,000

COMBO OFFER INR 50,000