Certified Personal Trainer


1. Introduction to Fitness

  1. Defining Fitness
  2. Components of Fitness
  3. Importance of Fitness in Daily Life

2. Science of Training

  1. Cell & cell structure
  2. Neuromuscular System
  3. Mechanisms of Hypertrophy
  4. Cardiorespiratory System
  5. Endocrine System
  6. Anatomical Terms
  7. Fundamental movements

3.Principles of Resistance Training

  1. Benefits of resistance training
  2. Where do most coaches/people go wrong
  3. Difference between bodybuilding & powerlifting (Hypertrophy&Strength)
  4. Hypertrophy training pyramid
  5. Exercise selection: Finding the most efficient exercise
  6. Exercise execution: Why is it important?
  7. Training Variables: Volume, Intensity, Frequency Etc.
  8. Advanced training techniques
  9. Tempo & time under tension
  10. Strength & Resistance profiles

4. Physics of Fitness

  1. Moment arm & Torque
  2. Gravity & Line of force

5. Cardiovascular Training

  1. Benefits of cardiovascular Training
  2. Best time to train?
  3. Cardiovascular Energy Expenditure
  4. Heart Rate: Resting Heart Rate (RHR), Maximum Heart Rate, Heart Rate and Health

6. Flexibility & Mobility

  1. Difference between flexibility & mobility
  2. Stretching techniques

7. Common Gym Injuries

  1. Lower Back
  2. Shoulder
  3. Elbow
  4. Knee

8. Practical Training

  1. Anatomical & structural differences
  2. Setup, execution& exercise demonstration: Chest, Back, Shoulders, Arms, Legs & Abs

9. Workout Planning

  1. Setting a workout split
  2. Selecting exercises
  3. Splitting volume in workouts
  4. Choosing rep ranges


Every week 1 interactive LIVE lecture will be conducted, which can be watched anytime as per your convenience.

Yes, the lecture will be uploaded to the website which can be watched later anytime as per your convenience. You will get access to all lectures for 12 weeks from the start of the course.

The course will be taught in a mix of English and Hindi

After every LIVE lecture there will be a Q & A session in which you can ask any questions related to the lecture. You may also ask questions related to the lectures in the private forums on the website,to which you will have 24/7 access.

You will get PDFs with each lecture. We recommend that you also make notes.

After clearing your exam, you will be awarded a certificate. Enrolling for any course does not guarantee a certification. You are required to pass the exam once the course is finished.

Anyone can join. We teach everything from scratch, so it’s fit for beginners too

We start from the basics and build your knowledge at a good pace. As a beginner, the course will be a great tool to build a strong foundation and gain in-depth knowledge. Hence, no prerequisite knowledge is required for taking the course.

Yes, 100%. The main aim of the course is to impart deep knowledge along with practicality. You can use the knowledge to improve your health & lifestyle and that of your loved ones too!

Our courses are designed by Dr Guradesh Mann who has a vast experience in the field of nutrition, training, content prep & lifestyle coaching. The courses are made keeping practicality in mind because if you cannot apply what you know, then that knowledge is useless. The courses will help you improve your client handling, results & grow your fitness business.


Regular price: INR 30,000

LIVE batch starts from 30th March