Certified Nutrition & Lifestyle Coach



1. Science of Nutrition

  • Cell & Cell Structure
  • Digestive System (GI Tract)
  • What is Biochemistry?
  • Importance of biochemistry in terms of nutrition

2. Metabolism & Energy Systems

  • Understanding metabolism
  • Energy systems
  • Introduction to calories
  • Energy balance

3. Macronutrients

  • Protein: Biochemistry & Metabolism
  • Carbohydrates: Biochemistry & Metabolism
  • Fats: Biochemistry & Metabolism

4. Micronutrients

  • Vitamins
  • Minerals

5. Water & Fluid balance

6. Body composition

  • Assessment
  • Methods

7. Nutrition Planning & Strategies

  • Goal oriented nutrition: Muscle Gain & Fat loss
  • Calculating Total daily energy expenditure (TDEE)
  • Calorie & macronutrient requirements
  • Setting meals: Timings &number of meals per day, determining food choices.
  • Different dieting methods: Fixed plans, IIFYM, Keto, Intermittent fasting.
  • Refeeds & Diet breaks
  • Common myths

8. Supplementation

  • Protein Supplements
  • Amino acid derivatives: EAA, BCAA etc.
  • Pre workout supplementation
  • Supplements for overall health & longevity
  • Supplements that don’t work

9. Practical Application

  • How to use food tracking apps
  • How to track macronutrients & calories
  • Finding the correct food entries
  • Common tracking mistakes
  • Reading food labels

10. Client Management

  • Making a diet plan
  • Tracking progress & making changes to the plan


1. Lifestyle diseases

  • Insulin resistance & diabetes
  • Cardio vascular diseases
  • Inflammation
  • Irritable bowel syndrome
  • Nutrition for the elderly

2. Stress, Recovery & Sleep

  • Importance of sleep & recovery
  • Sleep Cycle
  • How to improve sleep
  • Stress management


Every week 1 interactive LIVE lecture will be conducted, which can be watched anytime as per your convenience.

Yes, the lecture will be uploaded to the website which can be watched later anytime as per your convenience. You will get access to all lectures for 12 weeks from the start of the course.

The course will be taught in a mix of English and Hindi

After every LIVE lecture there will be a Q & A session in which you can ask any questions related to the lecture. You may also ask questions related to the lectures in the private forums on the website,to which you will have 24/7 access.

You will get PDFs with each lecture. We recommend that you also make notes.

After clearing your exam, you will be awarded a certificate. Enrolling for any course does not guarantee a certification. You are required to pass the exam once the course is finished.

Anyone can join. We teach everything from scratch, so it’s fit for beginners too

We start from the basics and build your knowledge at a good pace. As a beginner, the course will be a great tool to build a strong foundation and gain in-depth knowledge. Hence, no prerequisite knowledge is required for taking the course.

Yes, 100%. The main aim of the course is to impart deep knowledge along with practicality. You can use the knowledge to improve your health & lifestyle and that of your loved ones too!

Our courses are designed by Dr Guradesh Mann who has a vast experience in the field of nutrition, training, content prep & lifestyle coaching. The courses are made keeping practicality in mind because if you cannot apply what you know, then that knowledge is useless. The courses will help you improve your client handling, results & grow your fitness business.


Regular price: INR 30,000