Certified Nutrition & Lifestyle Coach

CURRICULUM

MODULE 1 : NUTRITION

1. Science of Nutrition

Cell & Cell Structure
Digestive System (GI Tract)
What is Biochemistry?
Importance of biochemistry in terms of nutrition

2. Metabolism & Energy Systems

Understanding metabolism
Energy systems
Introduction to calories
Energy balance

3. Macronutrients

Protein: Biochemistry & Metabolism
Carbohydrates: Biochemistry & Metabolism
Fats: Biochemistry & Metabolism

4. Micronutrients

Vitamins
Minerals

5. Water & Fluid balance

6. Body composition

Assessment
Methods

7. Nutrition Planning & Strategies

Goal oriented nutrition: Muscle Gain & Fat loss
Calculating Total daily energy expenditure (TDEE)
Calorie & macronutrient requirements
Setting meals: Timings &number of meals per day, determining food choices.
Different dieting methods: Fixed plans, IIFYM, Keto, Intermittent fasting.
Refeeds & Diet breaks
Common myths

8. Supplementation

Protein Supplements
Amino acid derivatives: EAA, BCAA etc.
Pre workout supplementation
Supplements for overall health & longevity
Supplements that don’t work

9. Practical Application

How to use food tracking apps
How to track macronutrients & calories
Finding the correct food entries
Common tracking mistakes
Reading food labels

10. Client Management

Making a diet plan
Tracking progress & making changes to the plan

MODULE 2 : HEALTH & LIFESTYLE

1. Lifestyle diseases

Insulin resistance & diabetes
Cardio vascular diseases
Inflammation
Irritable bowel syndrome
Nutrition for the elderly

2. Stress, Recovery & Sleep

Importance of sleep & recovery
Sleep Cycle
How to improve sleep
Stress management

FAQs

1. When will the classes take place?

The classes are conveniently scheduled on weekends from 12:30 PM to 3:30 PM

2. Which language is the course taught in?

The course will be taught in a mix of English and Hindi

3. Will study material be provided?

You will get soft copy of PDFs with each lecture. We recommend that you also make notes.

4. Do we get a certificate after the course? Does enrolling ensure a certificate?

After clearing your exam, you will be awarded a certificate. Enrolling for any course does not guarantee a certification. You are required to pass the exam once the course is finished.

5. What are the passing marks?

To pass the exam, you need to secure a minimum of 70% marks.

6. If I fail, can I retake the exam?

If you are unable to pass, we will allow one attempt free of cost with the next scheduled batch. If you are still unable to pass, it will cost 2500 per attempt thereafter.

7. Is there an eligibility criteria for joining the certification?

Anyone can join. We teach everything from scratch, so it’s fit for beginners too

8. I am a beginner. Will I benefit from taking this course? DoI need some prerequisite knowledge before starting?

We start from the basics and build your knowledge at a good pace. As a beginner, the course will be a great tool to build a strong foundation and gain in-depth knowledge. Hence, no prerequisite knowledge is required for taking the course.

9. I am not a nutritionist, trainer or coach. I want to join the course just for my knowledge. Will this be beneficial?

Yes, 100%. The main aim of the course is to impart deep knowledge along with practicality. You can use the knowledge to improve your health & lifestyle and that of your loved ones too!

10. I have already done several certifications. How will I benefit from this course?

Our courses are designed by Dr Guradesh Mann who has a vast experience in the field of nutrition, training, content prep & lifestyle coaching. The courses are made keeping practicality in mind because if you cannot apply what you know, then that knowledge is useless. The courses will help you improve your client handling, results & grow your fitness business.