Certified Nutrition & Lifestyle Coach

• Online Course
• Pre recorded lectures
• Access to all lectures for 12 Weeks
• Pdfs of the slides of each lecture.
• Access for a private forum to ask any questions
• Online exam

Curriculum

1. Science of Nutrition
   • Cell & Cell Structure
   • Digestive System (GI Tract)
   • What is Biochemistry?
   • Importance of biochemistry in terms of nutrition

2. Metabolism & Energy Systems

1. • Understanding metabolism
   • Energy systems
   • Introduction to calories
   • Energy balance

3. Macronutrients

1. • Protein: Biochemistry & Metabolism
   • Carbohydrates: Biochemistry & Metabolism
   • Fats: Biochemistry & Metabolism

4. Micronutrients

1. • Vitamins
   • Minerals

5. Water & Fluid balance
6. Body composition

1. • Assessment
   • Methods

7. Nutrition Planning & Strategies

1. • Goal oriented nutrition: Muscle Gain & Fat loss
   • Calculating Total daily energy expenditure (TDEE)
   • Calorie & macronutrient requirements
   • Setting meals: Timings & number of meals per day, determining food choices.
   • Different dieting methods: Fixed plans, IIFYM, Keto, Intermittent fasting.
   • Refeeds & Diet breaks
   • Common myths

8. Supplementation

1. • Protein Supplements
   • Amino acid derivatives: EAA, BCAA etc.
   • Pre workout supplementation
   • Supplements for overall health & longevity
   • Supplements that don’t work

9. Practical Application

1. • How to use food tracking apps
   • How to track macronutrients & calories
   • Finding the correct food entries
   • Common tracking mistakes
   • Reading food labels

10. Client Management

1. • Making a diet plan
   • Tracking progress & making changes to the plan

11. Lifestyle diseases

1. • Insulin resistance & diabetes
   • Cardio vascular diseases
   • Inflammation
   • Irritable bowel syndrome
   • Nutrition for the elderly

12. Stress, recovery & sleep

1. • Importance of sleep & recovery
   • Sleep Cycle
   • How to improve sleep
   • Stress management