- Online Course
- Pre recorded lectures
- Access to all lectures for 12 Weeks
- Pdfs of the slides of each lecture.
- Access for a private forum to ask any questions
- Online exam
Curriculum
- Science of Nutrition
- Cell & Cell Structure
- Digestive System (GI Tract)
- What is Biochemistry?
- Importance of biochemistry in terms of nutrition
- Metabolism & Energy Systems
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- Understanding metabolism
- Energy systems
- Introduction to calories
- Energy balance
- Macronutrients
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- Protein: Biochemistry & Metabolism
- Carbohydrates: Biochemistry & Metabolism
- Fats: Biochemistry & Metabolism
- Micronutrients
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- Vitamins
- Minerals
- Water & Fluid balance
- Body composition
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- Assessment
- Methods
- Nutrition Planning & Strategies
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- Goal oriented nutrition: Muscle Gain & Fat loss
- Calculating Total daily energy expenditure (TDEE)
- Calorie & macronutrient requirements
- Setting meals: Timings & number of meals per day, determining food choices.
- Different dieting methods: Fixed plans, IIFYM, Keto, Intermittent fasting.
- Refeeds & Diet breaks
- Common myths
- Supplementation
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- Protein Supplements
- Amino acid derivatives: EAA, BCAA etc.
- Pre workout supplementation
- Supplements for overall health & longevity
- Supplements that don’t work
- Practical Application
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- How to use food tracking apps
- How to track macronutrients & calories
- Finding the correct food entries
- Common tracking mistakes
- Reading food labels
- Client Management
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- Making a diet plan
- Tracking progress & making changes to the plan
- Lifestyle diseases
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- Insulin resistance & diabetes
- Cardio vascular diseases
- Inflammation
- Irritable bowel syndrome
- Nutrition for the elderly
- Stress, recovery & sleep
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- Importance of sleep & recovery
- Sleep Cycle
- How to improve sleep
- Stress management
The classes would be on week end??
Is there any discount on this course?
Friday evenings. You can watch them later too
Can i apply it now?
Next batch date?
Yes