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- 8 Weeks Online Course
- Weekly LIVE interactive lectures
- Access to all lectures for 12 Weeks
- Pdfs of the slides of each lecture.
- Access for a private forum to ask any questions
- Online exam
Curriculum
- Introduction to Fitness
- Defining Fitness
- Components of Fitness
- Importance of Fitness in Daily Life
- Science of Training
- Cell & cell structure
- Neuromuscular System
- Mechanisms of Hypertrophy
- Cardiorespiratory System
- Endocrine System
- Anatomical Terms
- Fundamental movements
- Principles of Resistance Training
- Benefits of resistance training
- Where do most coaches/people go wrong
- Difference between bodybuilding & powerlifting (Hypertrophy & Strength)
- Hypertrophy training pyramid
- Exercise selection: Finding the most efficient exercise
- Exercise execution: Why is it important?
- Training Variables: Volume, Intensity, Frequency Etc.
- Advanced training techniques
- Tempo & time under tension
- Strength & Resistance profiles
- Physics of Fitness
- Moment arm & Torque
- Gravity & Line of force
- Cardiovascular Training
- Benefits of cardiovascular Training
- Best time to train?
- Cardiovascular Energy Expenditure
- Heart Rate: Resting Heart Rate (RHR), Maximum Heart Rate, Heart Rate and Health
- Flexibility & Mobility
- Difference between flexibility & mobility
- Stretching techniques
- Common Gym Injuries
- Lower Back
- Shoulder
- Elbow
- Knee
- Practical Training
- Anatomical & structural differences
- Setup, execution & exercise demonstration: Chest, Back, Shoulders, Arms, Legs & Abs
- Workout Planning
- Setting a workout split
- Selecting exercises
- Splitting volume in workouts
- Choosing rep ranges
Offline Course
Not offering offline courses at the moment