The Contest Prep Certification is a 8 week course built for everyone who wants to improve their coaching skills! Whether you are a coach, a physique competitor, or a recreational fitness enthusiast, this course is designed to give you the confidence and skills you need to prepare for a competiton.

The course covers:

Module 1: Getting the basics on point

1. Pyramid: Optimal physique development
2. Training: Overview
3. Nutrition: Overview
4. Progress tracking
5. Decision making: To bulk or cut
6. Common mistakes

Module 2: Preparing for a contest

1. 1. Physique assessment
   2. Setting nutrition:
   3. Managing training:
   4. Cardiovascular training
   5. Peak week & Show day
   6. Misc. preparations
   7. Common mistakes everyone makes
   8. Case study