Contest Prep Certification test – Guradesh Mann: Coach & Physio

Contest Prep Certification

Regular price: INR 30,000

Classes will start in September after the Contest Prep Certification finishes

SPECIAL OFFER: INR 25,000

The Contest Prep Certification is a 8 week course built for everyone who wants to improve their coaching skills! Whether you are a coach, a physique competitor, or a recreational fitness enthusiast, this course is designed to give you the confidence and skills you need to prepare for a competiton.

Duration: 8 WEEKS ONLINE COURSE (Starts in August)

One interactive LIVE lecture per week

Access to Facebook private community

Live Q & A after the end of each module

CURRICULUM

Module 1: Getting the basics right

Optimal physique development pyramid
Training: Overview
- Hypertrophy training pyramid
- Exercise selection based on anatomical structure & individual differences
- Importance of exercise execution
- In brief: Training variables & workout planning
Nutrition: Overview
- Metabolism & energy systems
- Macronutrients
Progress tracking
- Check ins
- Tracking tools
- Estimating body fat
Decision making: To bulk or cut

Module 2: Planning for a contest

Physique assessment
- Time needed for prep
- Choosing the right category
- Different categories explained
Setting nutrition:
- Where to start: Calorie intake
- Where to start: Macros
- The best diet to follow
- Nutrient timing & distribution
- Re-feeds & diet breaks
- How & when to make adjustments
- Hunger hacks
Managing training:
- Where to start
- Making adjustments
- Managing fatigue
Cardiovascular training
- Choosing the best method
- Setting time, duration & intensity
- Step counting
Peak week & Show day
Misc. preparations
- Tanning
- Make up (for women competitors)
- Check list of packing for a show
- Managing nutrition when travelling
Common mistakes & myths
Case study

ENROLMENT DETAILS

Regular price: INR 30,000

Classes will start in September after the Contest Prep Certification finishes