Contest Prep Certification

Regular price: INR 30,000

Classes will start in September after the Contest Prep Certification finishes

SPECIAL OFFER: INR 25,000

 

The Contest Prep Certification is a 8 week course built for everyone who wants to improve their coaching skills! Whether you are a coach, a physique competitor, or a recreational fitness enthusiast, this course is designed to give you the confidence and skills you need to prepare for a competiton.

Duration: 8 WEEKS ONLINE COURSE (Starts in August)

One interactive LIVE lecture per week

Access to Facebook private community

Live Q & A after the end of each module

CURRICULUM

Module 1: Getting the basics right

  1. Optimal physique development pyramid
  2. Training: Overview
    • Hypertrophy training pyramid
    • Exercise selection based on anatomical structure & individual differences
    • Importance of exercise execution
    • In brief: Training variables & workout planning
  3. Nutrition: Overview
    • Metabolism & energy systems
    • Macronutrients
  4. Progress tracking
    • Check ins
    • Tracking tools
    • Estimating body fat
  5. Decision making: To bulk or cut

Module 2: Planning for a contest

  1. Physique assessment
    • Time needed for prep
    • Choosing the right category
    • Different categories explained
  2. Setting nutrition:
    • Where to start: Calorie intake
    • Where to start: Macros
    • The best diet to follow
    • Nutrient timing & distribution
    • Re-feeds & diet breaks
    • How & when to make adjustments
    • Hunger hacks
  3. Managing training:
    • Where to start
    • Making adjustments
    • Managing fatigue
  4. Cardiovascular training
    • Choosing the best method
    • Setting time, duration & intensity
    • Step counting
  5. Peak week & Show day
  6. Misc. preparations
    • Tanning
    • Make up (for women competitors)
    • Check list of packing for a show
    • Managing nutrition when travelling
  7. Common mistakes & myths
  8. Case study

ENROLMENT DETAILS

Regular price: INR 30,000

Classes will start in September after the Contest Prep Certification finishes

SPECIAL OFFER: INR 25,000